A note about lactose

I am not going to claim that I am an expert on lactose, because I am NOT! I have only had to deal with lactose intolerance with my children. So, with that being said, if I post something that you believe to be wrong, PLEASE let me know.

Little/Low lactose foods

Cheese's As long as it is a hard cheese you should be fine. The important thing is to look for "0 grams of sugar" on the label examples: Mozzarella, Cheddar,Swiss, Parmesan

Cottage cheese, 1/2 cup
Yogurt, with active and live cultures, plain, low-fat, vitamin D-fortified, 1 cup

Chicken and Bacon Roulades

I don't say this about many meals. But, this was fantastic! Even the sauce was great. This is going to be a keeper in my book. Easy & simple, great meal to make if you are gong to try to impress someone. I changed 2 things in this recipe. I used onion instead of shallots & just used pepper (we don't like lemon pepper). The only thing I might do different next time is that instead of pounding out the chicken, I might just make a slit in the breast & stuff the ingredients inside.

Serves 4

Ingredients

4 shallots, thinly sliced (I used 1 small onion)
10 bacon slices (about 1/2 pound)
4 skinless boneless chicken breast halves (about 1 1/2 pounds total)
Lemon pepper seasoning to taste (or ground black pepper with a little lemon zest)
6 Tbsp grated Parmesan (about 1 ounce)
1 Tbps olive oil
1 clove of garlic, minced
1/3 cup dry white wine
2 Tbsp unsalted butter
1 1/2 Tbsp flour
1 1/4 cups chicken broth
1/4 cup heavy cream

Working in batches, cook the bacon over medium heat in an ovenproof heavy skillet, until lightly brown but still flexible (not crisp). Place the bacon on paper towels to drain. Cook the shallots/onions in the remaining bacon fat over low heat, stirring, until softened. Transfer shallots/onions with a slotted spoon to a small bowl and leave any fat remaining in skillet. Preheat oven to 300°F.



Place each chicken breast half between 2 sheets of plastic wrap. With smooth side of a meat pounder pound each breast to 1/8-inch thickness. Discard plastic from boned side of each breast. Sprinkle chicken with lemon pepper (or ground black pepper and a little lemon zest) and salt. Place 2 1/2 slices of bacon lengthwise (parallel with grain of flesh) along middle of each breast. Top with shallots and Parmesan. Using plastic wrap to help you, tightly roll up each breast lengthwise, tucking in the ends to enclose the filling. Secure seams with wooden toothpicks.




Add 1 Tbsp olive oil to reserved fat in skillet and heat over medium high heat. Brown roulades on all sides, about 5 minutes total. Transfer the skillet to middle of oven and bake roulades until just cooked through, 20 to 25 minutes. (Note: we found that our skillet didn't fit in our oven, so we transfered the roulades to a smaller pan.)

Transfer chicken to a plate with tongs and keep warm, covered with aluminum foil. Pour off fat from skillet. (Careful! The handle is hot, use an oven mitt.) Add wine to the skillet and deglaze over medium high heat, scraping up brown bits. Boil wine until reduced to about 1 tablespoon. Add garlic and butter. Cook mixture over medium low heat, stirring, for 1 minute. Add flour and cook roux, stirring, 1 minute. Add broth and cream and bring to a boil, whisking. Simmer the sauce, whisking, 2 minutes. Pour through a fine mesh sieve into a small saucepan. Keep sauce warm. Remove the wooden toothpicks from roulades and cut crosswise into 1/2-inch slices. Spoon some sauce in center of each of 4 plates and arrange roulade slices decoratively on sauce.