I am not going to claim that I am an expert on lactose, because I am NOT! I have only had to deal with lactose intolerance with my children. So, with that being said, if I post something that you believe to be wrong, PLEASE let me know.
Little/Low lactose foods
Cheese's As long as it is a hard cheese you should be fine. The important thing is to look for "0 grams of sugar" on the label examples: Mozzarella, Cheddar,Swiss, Parmesan
Cottage cheese, 1/2 cup
Yogurt, with active and live cultures, plain, low-fat, vitamin D-fortified, 1 cup
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