Friday, February 15, 2013
Breakfast Muffins
This looked pretty tasty, and a quick breakfast for me (also high in protein). Plus, no dirtying up a skillet every morning to make my eggs. Just pop in the microwave for about 30 seconds & voila, my breakfast is done! I made them in my jumbo muffin tins, which makes them perfect for fitting on my english muffin. You have all sorts of options, so you can customize them to your taste. My favorite is Bacon, spinach, onion & cheese. I have also made cheese & sausage.
Servings: 12 regular muffins or about 8 jumbo ones.
Ingredients:
6 Egg
6 oz Heavy Cream
1.5 cups of Broccoli or Spinach
1 cup cheddar cheese, shredded
12 slices Bacon (whole or chopped) or 1/2 a tube of breakfast sausage
To Taste Salt, pepper, garlic powder
3 slices Cheddar Cheese
Directions
Cooked the bacon until close to done but not crispy, try to keep it flat and straight, might be easier to bake it. Place one piece of bacon in each tin, wrapping it around the outside, depending on how non stick your pan is, you might want to pam it first (yes). Or you can chop your bacon up. Fry the broccoli in the bacon grease from above bacon, cutting the broccoli down once it is softer with the spatula. Distribute the broccoli into the muffin pans equally. Whisk cream, eggs and spices, pour into each muffin, leave some room for expansion. Cook for 20 minutes @ 350 degrees, the top should start browning and the inside should be firm
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