Showing posts with label Slow Cooked London Broil. Show all posts
Showing posts with label Slow Cooked London Broil. Show all posts

Sunday, February 24, 2013

Slow Cooked London Broil


Now, London broil used to be a very inexpensive cut of meat.  But nowadays, not so much.  However, you can catch some pretty good sales out there on it, if you keep your eyes open!

Servings: 4

Ingredients:
2 pounds flank steak (can substitute chuck roast)
1 (10.75 ounce) can condensed cream of mushroom soup
1 (10.75 ounce) can condensed tomato soup
1 (1 ounce) package dry onion soup mix

Directions:
Place meat in the bottom of the slow cooker; if necessary, slice meat to make it fit!

In a medium bowl, mix together mushroom and tomato soup. Pour mixture over beef. Sprinkle dry onion soup mix over top.  Cook on low 6-8 hours.  serve with rice, mashed potato's or noodles and your choice of vegetable.

*To Make ahead/Freezer meal- Place beef in a gallon sized freezer bag or ovenproof/disposable baking pan. Pour soups over top of beef, toss to coat. Seal freezer bag while removing any excess air / cover ovenproof/disposable baking pan and freeze. When ready to prepare, remove from freezer to thaw. Place in crockpot and sprinkle dry soup over the top.  Cook on low 6-8 hours.

Budget meal break down- Beef $6.36, can of mushroom soup .75, can of tomato soup .75, dry onion soup mix .64.  Total without sides, $8.50.  A total of $2.12 per person.  There was enough gravy, that you could use a 3 pound roast and have plenty to go around.